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  • Marca: Audi
  • Estado: Usado
  • Modelo (año): 2014
  • Combustible: Nafta
  • Kilometraje: 10
  • Calle: 10
  • Ciudad: Pensacola
  • Provincia: Cdad. de Buenos Aires
  • Pais: Argentina
  • Código Postal: 53211
  • Anunciado desde: 22 marzo, 2019 7:55
  • Expira el: 60 días, 14 horas
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o Reducing stress – writing your thoughts down helps you express everything you are feeling, whether positive or negative, thereby releasing a tremendous amount of stress.

o Helping you focus – a journal helps create more personal awareness, and therefore more focus on the issues that are important to you.

o Organizing – the goals you place in your journal helps you develop discipline throughout your weight loss progress.

Be honest

Despite of the benefits, keeping a journal will be in vain if you are not being honest with what you put in. Write honest entries and put in the correct amount of calories you have eaten for the entire day. Do not think that putting erroneous facts in your journal can help you lose weight. In fact, it can actually make the entire diet program seem in vain.


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Listing ID: 7365c94bef3b4a22

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